\u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0628\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 – \u0645\u0635\u0631<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u062a\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u0635\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0645\u062a\u0635 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0645 \u0648\u0641\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0627\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u064a\u062a\u0645 \u062d\u0631\u0642 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0645\u062a\u0635 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0642\u064a\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u062a\u0645 \u0623\u0646\u062a\u0627\u062c \u0630\u0631\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0623\u0648 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (Free Radicals). \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0623\u0646\u0647 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u062a\u0643\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u0628\u0628\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0627\u0634\u0639\u0627\u0639 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. <\/p>\n
\t\u0648\u0644\u0647\u0630\u0627 \u0641\u0623\u0646 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 (Free Radicals) \u0647\u064a \u0630\u0631\u0651\u0627\u062a \u0623\u0648 \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0648\u062c\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u0632\u062f\u0648\u062c\u0629 (Unpaired Electron). \u0648\u0647\u0630\u0647 \u062d\u0627\u0644\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0651\u0629\u060c \u0625\u0630 \u062a\u0635\u0628\u0648 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0651\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0651\u0646\u0627\u0632\u0644 \u0639\u0646 \u0625\u0644\u0643\u062a\u0631\u0648\u0646. \u0648\u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u064a\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0631\u0643\u0628 \u0622\u062e\u0631 \u0644\u064a\u062c\u0631\u062f\u0647 \u0645\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0648\u0628\u0647\u0630\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0645\u062a \u0645\u0647\u0627\u062c\u0645\u062a\u0647 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0647\u060c \u0648\u064a\u0635\u0628\u062d \u062c\u0632\u064a\u0621 \u062d\u0631 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0648\u064a\u0628\u062f\u0623 \u0633\u0644\u0633\u0644\u0629 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u062d\u064a\u0629. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u0648\u062d\u0638 \u0623\u0646 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u064a\u0643\u062a\u0631\u0648\u0646 \u0627\u0644\u0646\u0627\u0642\u0635 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0631\u0627\u0631 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. <\/p>\n
\u0648\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0637\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0628\u0622\u0644\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u0625\u0646 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0644\u062f \u0638\u0627\u0647\u0631\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a (Oxidative Stress). \u0648\u064a\u0644\u0639\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u0627 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u0643\u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0623\u0646 \u062a\u0635\u0644 \u0630\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062d\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 (DNA) \u0641\u062a\u0624\u062b\u0651\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0628\u062d\u062f\u0648\u062b \u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 \u0623\u0648 \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0647\u0648 \u0627\u0644\u0627\u0634\u0639\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u0645 \u0639\u0646\u0647 \u062c\u0630\u0648\u0631 \u062d\u0631\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u062c\u0647\u0627\u062f \u0645\u0624\u0643\u0633\u062f \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646. \u0643\u0645\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u0642\u062f \u062a\u0635\u0628\u062d \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629 \u0627\u0648 \u064a\u062a\u0645 \u062a\u062d\u0637\u064a\u0645\u0647\u0627 \u0643\u0644\u064a\u0627\u064b. \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0645\u062b\u0644:
\n\u2022\t\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0645\u062b\u0644: \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (Alzheimer`s).
\n\u2022\t\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0648\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0633\u0646\u0648\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u0623\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (Low-density lipoprotein LDL) \u0648\u0639\u0646\u062f \u062a\u0623\u0643\u0633\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627.
\n\u2022\t\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a (Rheumatoid arthritis).
\n\u2022\t\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.
\n\u2022\t\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0645\u062b\u0644: \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u0627\u0644\u0634\u064a\u0628\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647. \u0648\u0647\u0646\u0627\u0643 \u0646\u0638\u0631\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0642\u0648\u0644 \u0625\u0646\u0647 \u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0639\u0645\u0631 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u062a\u0641\u0633\u064a\u0631 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0643\u064a\u0641 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0623\u0633\u0631\u0639 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.
\n\u2022\t\u0645\u0631\u0636 \u0627\u0644\u0633\u0651\u0643\u0631\u064a.
\n\u2022\t\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u064a\u0646\u064a\u0651\u0629\u060c \u0645\u062b\u0644: \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 (Parkinson).
\n\u0648\u0644\u0642\u062f \u0645\u0646\u062d \u0627\u0644\u0644\u0647 \u0633\u0628\u062d\u0627\u0646\u0647 \u0648\u062a\u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0646\u062a\u0627\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.
\n\t\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0648\u0622\u062b\u0627\u0631\u0647\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0642\u0644\u0644 \u0623\u0648 \u062a\u0645\u0646\u0639 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629\u060c \u0625\u0630 \u0623\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0628\u0631\u0639 \u0628\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0645\u0646\u0647\u0627 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u062c\u0630\u0631 \u062d\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0641\u0627\u0639\u0644\u060c \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0639\u0637\u064a \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627 \u0644\u0644\u062c\u0630\u0631 \u0627\u0644\u062d\u0631 \u0641\u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u060c \u0648\u062a\u062a\u0641\u0627\u0648\u062a \u062e\u0635\u0627\u0626\u0635 \u0643\u0644 \u0645\u0636\u0627\u062f \u062d\u0633\u0628 \u062e\u0648\u0627\u0635\u0647 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u062d\u0633\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u0645\u062b\u0644\u0627\u064b \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n
\t\u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0648\u0644\u0630\u0644\u0643 \u0641\u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644:
\n\u2022\t\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.
\n\u2022\t\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0623\u0628\u0631\u0632\u0647\u0627: \u0627\u0644\u062e\u0648\u062e\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0643\u0631\u0632\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a.
\n\u2022\t\u0627\u0644\u062e\u0631\u0634\u0648\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0643\u0631\u0646\u0628.
\n\u2022\t\u0627\u0644\u0628\u0646\u062c\u0631 (\u0627\u0644\u0634\u0645\u0646\u062f\u0631).
\n\u2022\t\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.
\n\u2022\t\u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0645\u062b\u0644: \u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0648\u0627\u0644\u0628\u0646\u062f\u0642.
\n\u2022\t\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u062b\u0644: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0639\u062f\u0633.
\n\u2022\t\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/p>\n
\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629:
\n\u2022\t\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0630 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0623\u064a\u0636\u0627\u064b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062e\u0641\u0636 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.
\n\u2022\t\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0627\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.
\n\u2022\t\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.
\n\u2022\t\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a.
\n\u2022\t\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0628\u064a\u0646 \u0627\u0644\u0634\u0651\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u064f\u0631\u0651\u0629.
\n\u2022\t\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0627\u0646 \u0627\u0644\u0627\u0641\u0631\u0627\u0637 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062f\u0627\u0626\u0645 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0628\u0627\u0639\u062f\u0629.
\n\u2022\t\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631.
\n\u2022\t\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0628\u0648\u0631\u062c\u0631.<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639:
\n\u2022\tWilliams SL, Strobel NA, Lexis LA, Coombes JS. Antioxidant requirements of endurance athletes: implications for health. Nutr. Rev. 64(3): 93-108. (2016)<\/p>\n
\u2022\tNational Centre for Biotechnology Information. Free radicals, antioxidants, and functional foods: Impact on human health: Retrieved on the 25th of September 2020, from:
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/#:~:text=A%20free%20radical%20can%20be,electron%20in%20an%20atomic%20orbital.&text=Many%20radicals%20are%20unstabl%20and,behaving%20as%20oxidants%20or%20reductants<\/p>\n
\u2022\tMedical News Today. How do free radicals affect the body? Retrieved on the 25th of September 2020, from:
\nhttps:\/\/www.medicalnewstoday.com\/articles\/318652<\/p>\n
\u2022\tRyan Raman. 12 Healthy Foods High in Antioxidants. Retrieved on the 25th of September 2020, from:
\nhttps:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants<\/p>\n
\u2022\tLive Science. What Are Free Radicals? Retrieved on the 25th of September 2020, from:
\nhttps:\/\/www.livescience.com\/54901-free-radicals.html<\/p>\n
\u2022\tAtli Arnarson. Antioxidants Explained in Simple Terms. Retrieved on the 25th of September 2020, from:
\nhttps:\/\/www.healthline.com\/nutrition\/antioxidants-explained<\/p>\n
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